Food database and calorie counter

Einstein Brothers Bagels

Breakfast Ham

Nutrition Facts

Serving Size

1 serving (43 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

480mg

21%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Sep 25 12:15 AM

Source: fatsecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (22%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 45 calories in 1 serving (43 g) of Einstein Brothers Bagels Breakfast Ham.

Calorie breakdown: 22% fat, 20% carbs, 59% protein.

Related Ham from Einstein Brothers Bagels:

Natural Strawberry Jam
Ham & Swiss on Plain Bagel - Signature Lunch Sandwiches
Ham & Swiss - Classic 2 Egg Sandwiches
Lunch Ham
Ham & Swiss - Classic 1 Egg Sandwiches
Ham & Swiss - Classic Egg Sandwich
	find more einstein brothers bagels ham products

More Products from Einstein Brothers Bagels:

Tomato
Pumpernickel - Classic Bagels
Cinnamon Raisin - Classic Bagels
Hot Chai Tea Latte - 12 fl oz
Cheddar Jalapeno - Gourmet Bagels
	view all einstein brothers bagels products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Kwik Trip The Kwikery Cheesy Potato & Ham Soup
	Kwik Trip Cheesy Potato & Ham Soup
	Kwik Trip Pepperjack'd Grilled Ham & Cheese Trio
	Kwik Trip Ham
	Kwik Trip Breakfast Sides Ham
	Kwik Trip Classic Breakfast Ham Skillet
	Kwik Trip Pepperjack'd Ham & Egg Sandwich
	Kwik Trip Ham, Egg & Cheese Croissant
	Kwik Trip Ham, Egg & Cheese English Muffin
	Port of Subs Smoked Ham - X-Large Classic Sub No.14 (SLC, MN)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.