Food database and calorie counter  

Eggo

Buttermilk Pancakes

Nutrition Facts
Serving Size 3 pancakes (105 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
31.00g
11%
Dietary Fiber
1.0g
4%
Sugars
10.00g
Includes 8.00g Added Sugars
16%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
3.60mg
20%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Aug 25 10:20 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
9g
Carbs
31g
Protein
13g
There are 250 calories in 3 pancakes (105 g) of Eggo Buttermilk Pancakes.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

Related Pancakes from Eggo:

Maple Flavored Pancake Minis
Chocolate Chip Pancakes
Pancakes Minis
Protein Minis Buttermilk Vanilla Pancakes
Chocolate Chip Pancake Bites
Stuffed Pancake Bites
  find more eggo pancakes products

More Products from Eggo:

Fully Loaded Chocolate Chip Brownie Waffles
Cinnamon French Toaster Sticks
Homestyle Waffles (2)
Chocolate Chip Waffles
Protein Original Waffles
  view all eggo products

Other Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.