Food database and calorie counter

Dole

Spoonable Smoothies

Nutrition Facts

Serving Size

1 bowl

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

16.00g

Includes 8.00g Added Sugars

16%

Protein

3.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.30mg

Potassium

310mg

Vitamin C

41.0mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 May 23 08:07 AM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (21%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

30g

Protein

There are 170 calories in 1 bowl of Dole Spoonable Smoothies.

Calorie breakdown: 21% fat, 71% carbs, 7% protein.

Related Smoothies from Dole:

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Fruit Smoothie (made with Fruit or Fruit Juice only)
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	view more smoothies nutritional info

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