Food database and calorie counter  

Dole

Ready-Cut Fruit - Strawberries & Bananas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Dec 12 08:50 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
22g
Protein
1g
There are 100 calories in 1 cup of Dole Ready-Cut Fruit - Strawberries & Bananas.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.

Related Bananas from Dole:

Bananas
Crafted Smoothie Blends Banana Mango Berry
100% Orange Strawberry Banana Juice
Banana Dippers
Good Crunch Banana Bites
Red Banana
  find more dole bananas products

Related Strawberries from Dole:

Dark Chocolate Covered Strawberries
Frozen Strawberries
Sliced Strawberries Cup
Sliced Strawberries & Blueberries Mix
Strawberry Dippers
Frozen Sliced Strawberries
  find more dole strawberries products

Related Fruit from Dole:

Frozen Mixed Fruit
Diced Pears in 100% Fruit Juice
Pineapple Chunks in 100% Pineapple Juice
Fruit Bowls - Mandarin Oranges
Fruit Bowls - Pineapple
Fruit Crisp - Peach
  find more dole fruit products

Other Types of Bananas:

Apple Banana
Giant Food Bananas (Large)
Chocolate Covered Banana with Nuts
Baked Banana
Bananas
Fried Red Banana
  view more bananas nutritional info

Other Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries
Strawberries
  view more strawberries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.