Food database and calorie counter

Del Real Foods

Pupusas Corn Masa Stuffed with Birria & Cheese

Nutrition Facts

Serving Size

1 pupusa (145 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

230mg

10%

Total Carbohydrate

27.00g

10%

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

Calcium

180mg

14%

Iron

0.60mg

Potassium

70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 24 Mar 25 07:09 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (35%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

Carbs

27g

Protein

11g

There are 230 calories in 1 pupusa (145 g) of Del Real Foods Pupusas Corn Masa Stuffed with Birria & Cheese.

Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Related Flatbread from Del Real Foods:

Bean & Cheese Pupusas
Mini Pupusas
Pupusas Masa Stuffed with Chipotle Chicken & Cheese

More Products from Del Real Foods:

Chicken Pozole
Salsa de Molcajete Roja
Birria Con Consome
Shredded Chicken
Pork in Red Sauce Tamales
	view all del real foods products

Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Roti
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
Good Life Whole Wheat Roti
	view more flatbread nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Seasons 52 Chipotle BBQ Shrimp - Half
	Seasons 52 Roasted Mushroom - Half
	Seasons 52 Roasted Mushroom
	Kwik Trip Chicken Sausage, Egg White & American Cheese Flatbread
	Seattle Sutton's Healthy Eating Philly Cheesesteak Flatbread (LIGHT)
	Seattle Sutton's Healthy Eating Philly Cheesesteak Flatbread (FULL)
	Muscle Maker Grill The Works
	Muscle Maker Grill MMG Margherita
	BJ's Restaurant & Brewhouse Kids Flatbread Pizza
	Sheetz Pizza Flats - Veggie

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.