Food database and calorie counter  

CosMc's

Island Pick-Me-Up Punch - Large

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
59.00g
21%
Dietary Fiber
1.0g
4%
Sugars
36.00g
Includes 34.00g Added Sugars
68%
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Aug 24 12:37 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
0g
Carbs
59g
Protein
0g
There are 250 calories in 1 serving of CosMc's Island Pick-Me-Up Punch - Large.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Lemonade from CosMc's:

Tropical Spiceade - Medium
Berry Hibiscus Sour-ade - Small
Lemonade - Large
Lemonade-Tea Fusion - Medium
Island Pick-Me-Up Punch - Medium
Lemonade - Small
  find more cosmc's lemonade products

Related Beverages from CosMc's:

Cold Brew Frappe - Medium
Latte - Small
Mocha - Small
Iced Mocha - Large
Latte - Medium
Mocha - Medium
  find more cosmc's beverages products

Other Types of Lemonade:

Pink Lemonade (Frozen Concentrate, with Water)
Frozen Concentrate Lemonade
Limeade
Low Calorie Lemonade
While Lemonade (Frozen Concentrate, with Water)
Lemonade
  view more lemonade nutritional info

Other Types of Fruit Punch:

Fruit Punch (Alcoholic)
Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream)
Fruit Punch (made with Fruit Juice and Soda)
Fruit Punch (Frozen Concentrate, with Water)
Fruit Punch (with Added Nutrients, Canned)
Fruit Punch (Without Added Nutrients, Canned)
  view more fruit punch nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.