Food database and calorie counter

CosMc's

Island Pick-Me-Up Punch - Medium

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

45.00g

16%

Dietary Fiber

1.0g

Sugars

27.00g

Includes 25.00g Added Sugars

50%

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Aug 24 12:37 AM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (100%)

Fat (0%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

45g

Protein

There are 190 calories in 1 serving of CosMc's Island Pick-Me-Up Punch - Medium.

Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Lemonade from CosMc's:

Island Pick-Me-Up Punch - Small
Lemonade - Large
Berry Hibiscus Sour-ade - Medium
Tropical Spiceade - Medium
Lemonade - Small
Sour Tango Lemonade - Large
	find more cosmc's lemonade products

Related Beverages from CosMc's:

Cold Brew Frappe - Medium
Cold Brew Frappe - Large
Latte - Large
2% Milk
Mocha - Small
Turmeric Spiced Latte - Small
	find more cosmc's beverages products

Other Types of Lemonade:

Frozen Concentrate Lemonade
Pink Lemonade (Frozen Concentrate, with Water)
Lemonade
Limeade
Low Calorie Lemonade
While Lemonade (Frozen Concentrate, with Water)
	view more lemonade nutritional info

Other Types of Fruit Punch:

Fruit Punch (Frozen Concentrate, with Water)
Fruit Punch (made with Fruit Juice and Soda)
Fruit Punch (Alcoholic)
Fruit Punch (Without Added Nutrients, Canned)
Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream)
Fruit Punch (with Added Nutrients, Canned)
	view more fruit punch nutritional info

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