| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 sandwich (4.3 oz) |
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
37mg
12%
Sodium
1054mg
46%
Total Carbohydrate
29.00g
11%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
15.00g
Vitamin D
-
Calcium
130mg
10%
Iron
1.60mg
9%
Potassium
-
Vitamin A
180mcg
20%
Vitamin C
6.3mg
7%
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Last updated: 30 Dec 25 06:12 PM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (56%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
25g
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Carbs
29g
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Protein
15g
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| There are 392 calories in 1 sandwich (4.3 oz) of CookOut BLT Sandwich. |
| Calorie breakdown: 56% fat, 29% carbs, 15% protein. |
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