Food database and calorie counter

Cook Unity

Crispy Tilapia Over Greek Salad

Nutrition Facts

Serving Size

1 serving prepared (397 g)

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

44.00g

16%

Dietary Fiber

Sugars

Protein

47.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jul 24 10:40 PM

Source: fatsecret Platform API

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (35%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

550

Fat

22g

Carbs

44g

Protein

47g

There are 550 calories in 1 serving prepared (397 g) of Cook Unity Crispy Tilapia Over Greek Salad.

Calorie breakdown: 35% fat, 31% carbs, 33% protein.

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Other Types of Greek Salad:

Greek Salad
Swiss Chalet Greek Side Salad
Trader Joe's Reduced Fat Greek Salad
Trader Joe's Classic Greek Salad (No Dressing)
Pat & Oscar's Greek Salad (Small)
Blubeckers Greek Salad
	view more greek salad nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
	view more fish nutritional info

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