Food database and calorie counter

Cold Mountain

Edamame

Nutrition Facts

Serving Size

5.5 oz (155 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6mg

Total Carbohydrate

8.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jul 08 10:57 PM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (32%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

11g

There are 100 calories in 5.5 oz (155 g) of Cold Mountain Edamame.

Calorie breakdown: 32% fat, 29% carbs, 39% protein.

More Products from Cold Mountain:

Mountain Dew
Mountain Blast
Light Yellow Miso
Mountain Dew
Red Miso
	view all cold mountain products

Other Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
	view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
	view more vegetables nutritional info

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