Food database and calorie counter

Chop't

Southwestern Steak Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

445

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

685mg

30%

Total Carbohydrate

54.00g

20%

Dietary Fiber

15.0g

54%

Sugars

7.00g

Protein

32.00g

Vitamin D

Calcium

16mg

Iron

33.00mg

183%

Potassium

Vitamin A

452mcg

50%

Vitamin C

105.0mg

117%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 25 09:44 PM

Source: fatsecret Platform API

22%

of RDI*

(445 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (24%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

445

Fat

12g

Carbs

54g

Protein

32g

There are 445 calories in 1 serving of Chop't Southwestern Steak Salad.

Calorie breakdown: 24% fat, 48% carbs, 28% protein.

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