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Nutrition Facts
| Serving Size |
1 salad (489 g) |
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
120mg
40%
Sodium
520mg
23%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 03 Aug 11 12:47 PM
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (43%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
500
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Fat
24g
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Carbs
28g
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Protein
45g
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| There are 500 calories in 1 salad (489 g) of Chop't Monterey. |
| Calorie breakdown: 43% fat, 22% carbs, 35% protein. |
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