Food database and calorie counter

Chick-Fil-A

Market Salad w/ Spicy Grilled Filet (Cold)

Nutrition Facts

Serving Size

1 serving (326 g)

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

31.00g

40%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

1360mg

59%

Total Carbohydrate

42.00g

15%

Dietary Fiber

6.0g

21%

Sugars

27.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Jul 25 12:53 AM

Source: fatsecret Platform API

27%

of RDI*

(540 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (51%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

540

Fat

31g

Carbs

42g

Protein

26g

There are 540 calories in 1 serving (326 g) of Chick-Fil-A Market Salad w/ Spicy Grilled Filet (Cold).

Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Related Salads from Chick-Fil-A:

Spicy Southwest Salad w/ Spicy Filet
Market Salad w/ Grilled Filet (Warm)
Spicy Southwest Salad w/ Nuggets
Market Salad w/ Grilled Filet (Cold)
Cobb Salad w/ Grilled Filet (Warm)
Side Salad
	find more chick-fil-a salads products

More Products from Chick-Fil-A:

Grilled Chicken Sandwich
8 Ct Grilled Nuggets
12 Ct Grilled Nuggets
Mac & Cheese - Small
Egg White Grill
	view all chick-fil-a products

Other Types of Salads:

Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Freshii Sesame Crunch Salad
	Freshii Fiiesta Salad
	Bonefish Grill Caesar Side Salad with Dressing (Airport)
	Bonefish Grill House Side Salad with Citrus Herb Vinaigrette (Airport)
	Bonefish Grill Shaved Brussels Sprouts Side Salad
	Bonefish Grill House Salad: Entrée Salad with Shrimp and Citrus Herb Vinaigrette
	Bonefish Grill Shaved Brussels Sprouts Salad
	Bonefish Grill Caesar Side Salad with Dressing
	Bonefish Grill Caesar Salad with Wood Grilled Chicken and Dressing
	Bonefish Grill Entrée House Salad with Shrimp and Citrus Herb Vinaigrette

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.