Food database and calorie counter

Cheez-It

Crackers

Nutrition Facts

Serving Size

1 pouch (56 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

430mg

19%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

60mg

Iron

1.90mg

11%

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Nov 25 11:48 AM

Source: fatsecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (47%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

15g

Carbs

32g

Protein

There are 280 calories in 1 pouch (56 g) of Cheez-It Crackers.

Calorie breakdown: 47% fat, 45% carbs, 8% protein.

Related Crackers from Cheez-It:

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More Products from Cheez-It:

Cheez-It Gripz
Cheez-It Provolone
Snap’d Double Cheese
Snack Mix
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	view all cheez-it products

Other Types of Crackers:

Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
Crackers
	view more crackers nutritional info

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