Food database and calorie counter

Captain D's

Zesty Lemon Crispy Catch White Fish (No Sides)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

32.00g

41%

Saturated Fat

17.000g

85%

Trans Fat

2.000g

Cholesterol

70mg

23%

Sodium

1190mg

52%

Total Carbohydrate

31.00g

11%

Dietary Fiber

Sugars

1.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 25 10:03 PM

Source: fatsecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (55%)

Protein (22%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

530

Fat

32g

Carbs

31g

Protein

29g

There are 530 calories in 1 serving of Captain D's Zesty Lemon Crispy Catch White Fish (No Sides).

Calorie breakdown: 55% fat, 23% carbs, 22% protein.

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