Food database and calorie counter

Braum's

English Muffin with Ham & Egg

Nutrition Facts

Serving Size

1 serving (141 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

260mg

87%

Sodium

300mg

13%

Total Carbohydrate

25.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jul 24 10:59 PM

Source: fatsecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (34%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

10g

Carbs

25g

Protein

18g

There are 260 calories in 1 serving (141 g) of Braum's English Muffin with Ham & Egg.

Calorie breakdown: 34% fat, 38% carbs, 27% protein.

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