Food database and calorie counter

Bob's Red Mill

Whole Grain Oat Flour

Nutrition Facts

Serving Size

3 x 1/4 cup (90 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

66.00g

24%

Dietary Fiber

9.0g

32%

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Apr 26 02:08 AM

Source: fatsecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (11%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

360

Fat

4.5g

Carbs

66g

Protein

12g

There are 360 calories in 3 x 1/4 cup (90 g) of Bob's Red Mill Whole Grain Oat Flour.

Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Finely Ground Tapioca Flour
White Rice Flour
Unbleached White All-Purpose Flour
Arrowroot Starch/Flour
Organic Coconut Flour
Gluten Free All Purpose Baking Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Old Country Style Muesli
Gluten Free Oatmeal
Old Fashioned Rolled Oats
Steel Cut Oats
Quick Cooking Rolled Oats
	view all bob's red mill products

Other Types of Flour:

Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Yellow Whole Grain Corn Flour
	view more flour nutritional info

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