Food database and calorie counter

Bob's Red Mill

Unsweetened Flaked Coconut

Nutrition Facts

Serving Size

4 x 1/4 cup (60 g)

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

36.000g

180%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

16.00g

Dietary Fiber

12.0g

43%

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

4mg

Iron

0.00mg

Potassium

472mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 May 25 03:41 PM

Source: fatsecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (80%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Unsweetened Flaked Coconut

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Nutrition summary:

Calories

400

Fat

36g

Carbs

16g

Protein

There are 400 calories in 4 x 1/4 cup (60 g) of Bob's Red Mill Unsweetened Flaked Coconut.

Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

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Unsweetened Shredded Coconut
Organic High Fiber Coconut Flour
Crunchy Coconut Granola
Organic Coconut Flour
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	find more bob's red mill coconuts products

Related Dried Fruit from Bob's Red Mill:

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Other Types of Coconuts:

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Coconut Water
Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Toasted Dried Coconut
	view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Pineapple
Dried Prune
Dried Apple
Dried Fruit Mixture
	view more dried fruit nutritional info

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