Food database and calorie counter

Bob's Red Mill

Premium Whole Flaxseed

Nutrition Facts

Serving Size

3 tbsp (31 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

14.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

70mg

Iron

2.00mg

11%

Potassium

167mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jan 26 12:40 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

14g

Protein

There are 140 calories in 3 tbsp (31 g) of Bob's Red Mill Premium Whole Flaxseed.

Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Related Seeds from Bob's Red Mill:

Whole Grain Millet
Flaxseed Meal
Golden Flaxseed - Organic
Premium Hulled White Sesame Seeds
Natural Raw Whole Flaxseed
Ground Flaxseed Meal
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Old Country Style Muesli
Gluten Free Oatmeal
Protein Oats
Old Fashioned Rolled Oats
Unsweetened Shredded Coconut
	view all bob's red mill products

Other Types of Seeds:

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Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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Dried Whole Sesame Seeds
	view more seeds nutritional info

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