Food database and calorie counter

Bob's Red Mill

Organic Coconut Flour

Nutrition Facts

Serving Size

1 1/2 x 2 tbsp (21 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.25g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

13.50g

Dietary Fiber

7.5g

27%

Sugars

4.50g

Includes 0.00g Added Sugars

Protein

4.50g

Vitamin D

0mcg

Calcium

4mg

Iron

1.50mg

Potassium

464mg

10%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Apr 21 11:47 PM

Source: fatsecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (22%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.25g

Carbs

13.5g

Protein

4.5g

There are 90 calories in 1 1/2 x 2 tbsp (21 g) of Bob's Red Mill Organic Coconut Flour.

Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Flour from Bob's Red Mill:

Semolina Flour
Vital Wheat Gluten Flour
100% Stone Ground Whole Wheat Flour
All Purpose Baking Flour
Almond Meal Flour
Chickpea Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Unsweetened Shredded Coconut
Steel Cut Oatmeal
Organic 100% Whole Ground Golden Flaxseed Meal
Ground Flaxseed Meal
Flaxseed Meal
	view all bob's red mill products

Other Types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
	view more flour nutritional info

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