Food database and calorie counter

Bob's Red Mill

Old Fashioned Rolled Oats

Nutrition Facts

Serving Size

6 x 1/2 cup (300 g)

Amount Per Serving

Calories

1140

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

210.00g

76%

Dietary Fiber

30.0g

107%

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

36.00g

Vitamin D

0mcg

Calcium

84mg

Iron

12.00mg

67%

Potassium

1074mg

23%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jan 26 10:19 AM

Source: fatsecret Platform API

57%

of RDI*

(1140 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (14%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Old Fashioned Rolled Oats

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Nutrition summary:

Calories

1140

Fat

18g

Carbs

210g

Protein

36g

There are 1140 calories in 6 x 1/2 cup (300 g) of Bob's Red Mill Old Fashioned Rolled Oats.

Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Oats from Bob's Red Mill:

Steel Cut Oats
Gluten Free Whole Grain Rolled Oats
Extra Thick Rolled Oats
Organic Old Fashioned Rolled Oats
Organic Protein Oats
Organic Quick Cooking Rolled Oats Whole Grain
	find more bob's red mill oats products

More Products from Bob's Red Mill:

Organic Farro
Almond Meal Flour
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Organic Oat Bran
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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
	view more oats nutritional info

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