Food database and calorie counter

Blue Diamond

Whole Natural Almonds

Nutrition Facts

Serving Size

2 x 24 nuts (2 oz)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

18.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

6.0g

21%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

140mg

11%

Iron

2.20mg

12%

Potassium

400mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 25 09:36 PM

Source: fatsecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

28g

Carbs

12g

Protein

12g

There are 320 calories in 2 x 24 nuts (2 oz) of Blue Diamond Whole Natural Almonds.

Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Almonds from Blue Diamond:

Natural Oven Roasted Almonds - Dark Chocolate
Almonds Sliced & Toasted
Almonds on The Go
Habanero BBQ Almonds
Low Sodium Almonds
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Related Nuts from Blue Diamond:

Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks
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Other Types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Blanched Almonds
Yogurt Covered Almonds
Almonds
	view more almonds nutritional info

Other Types of Nuts:

Pecan Nuts
Walnuts
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
	view more nuts nutritional info

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