Food database and calorie counter

Blue Diamond

Whole Natural Almonds

Nutrition Facts

Serving Size

2 x 28 nuts (2 oz)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

18.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

6.0g

21%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

140mg

11%

Iron

2.20mg

12%

Potassium

400mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 10 Apr 26 08:05 AM

Source: fatsecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

320

Fat

28g

Carbs

12g

Protein

12g

There are 320 calories in 2 x 28 nuts (2 oz) of Blue Diamond Whole Natural Almonds.

Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Almonds from Blue Diamond:

Thin Dipped Almonds
Low Sodium Almonds
Almonds, Wasabi & Soy Sauce
Roasted Salted Almonds
Almonds on The Go
Bold Salt 'n Vinegar Almonds
	find more blue diamond almonds products

Related Nuts from Blue Diamond:

Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks
Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks
Baked Nut Chips - Sea Salt
Almond Nut-Thins - Country Ranch
Mini Nut Thins - Hint of Sea Salt
Mini Nut Thins - Cheddar Cheese
	find more blue diamond nuts products

Other Types of Almonds:

Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Almonds
	view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
Peanuts
Oil Roasted Cashew Nuts
Walnuts
	view more nuts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Starbucks Skinnydipped Coconut Almond Bite
	Wetzel's Pretzels Almond Crunch Bitz
	Wetzel's Pretzels Almond Crunch Pretzel
	Black Bear Diner Bear Claw Classic with Almond Filling
	Black Bear Diner Fresh Baked Bear Claw - Classic with Almond Filling
	Habit Burger Wonton Almond Mix
	Habit Burger Pecan Nut Mix
	Donatos Pizzeria Sliced Almonds, Calzatos
	Seattle Sutton's Healthy Eating Vegetarian Blueberry Almond Torta (LIGHT)
	Seattle Sutton's Healthy Eating Blueberry Almond Torta (LIGHT)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.