Food database and calorie counter

Blue Diamond

Low Sodium Almonds

Nutrition Facts

Serving Size

28 almonds (1 oz)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

10.000g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

80mg

Iron

1.00mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 25 04:30 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (77%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

16g

Carbs

Protein

There are 170 calories in 28 almonds (1 oz) of Blue Diamond Low Sodium Almonds.

Calorie breakdown: 77% fat, 11% carbs, 13% protein.

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Other Types of Almonds:

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Other Types of Nuts:

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Mixed Nuts
Walnuts
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