Food database and calorie counter

Black Bear Diner

Slow-Cooked Pot Roast Dinner

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

5.00g

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

565mg

25%

Total Carbohydrate

20.00g

Dietary Fiber

5.0g

18%

Sugars

10.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Feb 26 07:29 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (24%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

20g

Protein

15g

There are 180 calories in 1 serving of Black Bear Diner Slow-Cooked Pot Roast Dinner.

Calorie breakdown: 24% fat, 43% carbs, 32% protein.

Related Roast Beef from Black Bear Diner:

Slow-Cooked Pot Roast

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	find more black bear diner beef products

Other Types of Roast Beef:

Roast Beef Spread
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
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Other Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef Steak
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