Food database and calorie counter

Birds Eye

Steamfresh Protein Blends - Italian Style

Nutrition Facts

Serving Size

1 3/4 cups frozen (216 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

450mg

20%

Total Carbohydrate

45.00g

16%

Dietary Fiber

12.0g

43%

Sugars

2.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 17 07:06 PM

Source: fatsecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (15%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

270

Fat

4.5g

Carbs

45g

Protein

12g

There are 270 calories in 1 3/4 cups frozen (216 g) of Birds Eye Steamfresh Protein Blends - Italian Style.

Calorie breakdown: 15% fat, 67% carbs, 18% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	view more mixed vegetables nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
	view more vegetables nutritional info

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