Food database and calorie counter

Birds Eye

Power Blend Quinoa & Spinach

Nutrition Facts

Serving Size

1 container (283.5 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

550mg

24%

Total Carbohydrate

58.00g

21%

Dietary Fiber

9.0g

32%

Sugars

20.00g

Includes 15.00g Added Sugars

30%

Protein

9.00g

Vitamin D

0mcg

Calcium

110mg

Iron

3.40mg

19%

Potassium

600mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Aug 24 12:33 PM

Source: fatsecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (21%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

340

Fat

Carbs

58g

Protein

There are 340 calories in 1 container (283.5 g) of Birds Eye Power Blend Quinoa & Spinach.

Calorie breakdown: 21% fat, 68% carbs, 11% protein.

Related Mixed Vegetables from Birds Eye:

Tri-Colored Pepper & Onion Medley
Classic Mixed Vegetables
Power Blend Italian Style
Steamfresh Tuscan Vegetables
Power Blend Southwest Style
Asian Medley Seasoned Vegetables
	find more birds eye mixed vegetables products

Related Vegetables from Birds Eye:

Rotini & Vegetables
Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce
Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce
Vegetables & Shells in Garlic Butter Sauce
Broccoli Florets
Steamfresh Mediterranean Vegetables with Primavera Sauce
	find more birds eye vegetables products

Other Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	view more mixed vegetables nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
Carrots
	view more vegetables nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Taco Bell Veggie Mexican Pizza (V)
	Panera Bread Value Duet - Mediterranean Veggie & Creamy Tomato Soup
	Panera Bread Mediterranean Veggie on Tomato Basil - Whole Sandwich
	Panera Bread Mediterranean Veggie on Tomato Basil - Half Sandwich
	Panera Bread Harvest Medley Salad - Whole - without Pecans
	Panera Bread Harvest Medley Salad - Whole
	Panera Bread Harvest Medley Salad - Half - without Pecans
	Panera Bread Harvest Medley Salad - Half
	Subway Giardiniera Sandwich
	Subway Veggie Delite - Deli Classics

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.