Food database and calorie counter

Birds Eye

Edamame in The Pod

Nutrition Facts

Serving Size

1 serving (123 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

9.00g

Dietary Fiber

6.0g

21%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

Calcium

70mg

Iron

2.50mg

14%

Potassium

590mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 Apr 26 05:22 PM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (37%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

Carbs

Protein

14g

There are 150 calories in 1 serving (123 g) of Birds Eye Edamame in The Pod.

Calorie breakdown: 37% fat, 25% carbs, 38% protein.

Related Edamame from Birds Eye:

Edamame
Superfood Blends Black Rice & Edamame
Steamfresh Edamame in The Pod
Steamfresh Edamame

More Products from Birds Eye:

Steamfresh Broccoli, Cauliflower & Carrots
Steamfresh Asian Vegetable Medley
Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Teriyaki Stir-fry Vegetables
Stir-fry Vegetables
	view all birds eye products

Other Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
	view more edamame nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hibachi-San Edamame
	Teriyaki Madness Edamame - 5Oz
	Benihana Edamame - Happy Hour
	Benihana Edamame - Side
	Freshii Edamame
	Bonefish Grill Edamame
	The Only Bean Edamame Beans Ranch
	Clean Eatz Edamame
	Jinya Edamame
	Private Selection Szechuan Style Broccoli and Edamame

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.