Food database and calorie counter

Benihana

Yakisoba Trio

Nutrition Facts

Serving Size

1 serving (16 oz)

Amount Per Serving

Calories

620

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.100g

Cholesterol

79mg

26%

Sodium

1650mg

72%

Total Carbohydrate

96.00g

35%

Dietary Fiber

9.0g

32%

Sugars

11.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 Jan 26 06:19 PM

Source: fatsecret Platform API

31%

of RDI*

(620 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (19%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

620

Fat

13g

Carbs

96g

Protein

30g

There are 620 calories in 1 serving (16 oz) of Benihana Yakisoba Trio.

Calorie breakdown: 19% fat, 62% carbs, 19% protein.

Related Noodles from Benihana:

Seafood Diablo Noodles
White Noodle - Side
Yakisoba Shrimp
Yakisoba (3 oz)
Yakisoba with Shrimp (Catering)
Yakisoba (Catering)
	find more benihana noodles products

More Products from Benihana:

Hibachi Vegetables
Hibachi Vegetables Zucchini
Salmon Nigiri with Rice
Philadelphia Roll
Hibachi Steak (6 oz)
	view all benihana products

Other Types of Noodles:

Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Noodles
Whole Wheat Noodles
	view more noodles nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Panera Bread Homestyle Chicken Noodle Soup - Bread Bowl
	True Food Kitchen Tomato Sauce Noodles
	True Food Kitchen Buttered Noodles
	True Food Kitchen Korean Noodle Bowl
	Teriyaki Madness Noodles - Large Bowl
	Teriyaki Madness Noodles - Regular Bowl
	Teriyaki Madness Noodles - Jr Bowl
	Giordano's Kid's Buttered Noodles
	Round Table Pizza Chow Mein Noodles - 1/2 Cup
	Golden Corral Chicken and Noodle Dumplings

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.