Food database and calorie counter

Benihana

Mixed Greens - Poke Bowl Header

Nutrition Facts

Serving Size

1 serving (10 oz)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

1252mg

54%

Total Carbohydrate

22.00g

Dietary Fiber

7.0g

25%

Sugars

12.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 26 07:23 PM

Source: fatsecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (32%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

11g

Carbs

22g

Protein

30g

There are 310 calories in 1 serving (10 oz) of Benihana Mixed Greens - Poke Bowl Header.

Calorie breakdown: 32% fat, 29% carbs, 39% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	view more mixed vegetables nutritional info

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