Food database and calorie counter

Benihana

Lunch Boat Steak Julienne

Nutrition Facts

Serving Size

1 serving (4.75 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

4.000g

20%

Trans Fat

0.400g

Cholesterol

71mg

24%

Sodium

155mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 Jan 26 06:23 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (40%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

Carbs

Protein

30g

There are 200 calories in 1 serving (4.75 oz) of Benihana Lunch Boat Steak Julienne.

Calorie breakdown: 40% fat, 2% carbs, 59% protein.

Related Steak from Benihana:

Hibachi Steak - Group
Rocky's Choice Hibachi Steak
Hibachi Steak - Kids
Hibachi Steak (Catering)
Hibachi Steak (6 oz)
Teriyaki Steak
	find more benihana steak products

More Products from Benihana:

Salmon Nigiri with Rice
Hibachi Shrimp (10 Pcs)
Hibachi Vegetables
Hibachi Vegetables Onions
Cosmopolitan Cocktail
	view all benihana products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
	view more steak nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Moe's Southwest Grill Hand Cut Steak - Double
	Moe's Southwest Grill Hand Cut Steak - Medium
	Moe's Southwest Grill Hand Cut Steak - Small
	Bob Evans Country-Fried Steak & Eggs
	Noodles & Company Spicy Korean Steak Noodles (Small)
	Noodles & Company Spicy Korean Steak Noodles (Regular)
	P.F. Chang's Black Pepper Filet
	P.F. Chang's NY Prime Strip Steak Takaki
	P.F. Chang's Pepper Steak - Chefs Feast
	Outback Steakhouse Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.