Food database and calorie counter  

Aunt Maple's

Protein Oat Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup (61 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
37.00g
13%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Dec 24 03:30 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
37g
Protein
14g
There are 220 calories in 1/2 cup (61 g) of Aunt Maple's Protein Oat Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 65% carbs, 25% protein.

Related Waffles from Aunt Maple's:

Buttermilk Pancake & Waffle Mix

Related Pancakes from Aunt Maple's:

Blueberry Pancake Mix
Buttermilk Pancake Mix

More Products from Aunt Maple's:

Butter Syrup
Lite Syrup
Original Syrup
  view all aunt maple's products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.