Food database and calorie counter

Au Bon Pain

Spinach and Cheese Croissant

Nutrition Facts

Serving Size

1 serving (95 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

11.000g

55%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

490mg

21%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 24 11:17 PM

Source: fatsecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (51%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

18g

Carbs

32g

Protein

There are 320 calories in 1 serving (95 g) of Au Bon Pain Spinach and Cheese Croissant.

Calorie breakdown: 51% fat, 40% carbs, 9% protein.

Related Croissants from Au Bon Pain:

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Original Chicken Salad on Croissant - Whole Sandwich
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Related Pastries from Au Bon Pain:

Cherry Danish
Sweet Cheese Danish

Other Types of Croissants:

Cheese Croissants
Chocolate Croissant
Fruit Croissant
Butter Croissants
Apple Croissants
Croissant
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Other Types of Pastries:

Danish Pastry
Cinnamon Danish Pastry
Puff Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
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