Food database and calorie counter  

Au Bon Pain

Half Basic Ham Sandwich - Half Sandwich

Nutrition Facts
Serving Size 1 serving (133 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
810mg
35%
Total Carbohydrate
29.00g
11%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Jul 24 11:21 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
9g
Carbs
29g
Protein
12g
There are 250 calories in 1 serving (133 g) of Au Bon Pain Half Basic Ham Sandwich - Half Sandwich.
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

Related Sandwiches from Au Bon Pain:

Jalapeno and Bacon Avocado Toast - Whole Toast
Original Chicken Salad on Croissant - Whole Sandwich
Caprese - Whole Sandwich
Basic Turkey Sandwich - Whole Sandwich
Turkey Club - Whole Sandwich
Everything Avocado Toast - Whole Toast
  find more au bon pain sandwiches products

More Products from Au Bon Pain:

Lemon Orzo Chicken Soup - Large
Chocolate Croissant
Coke - Medium
Greek Vanilla Yogurt & Wild Blueberry Parfait
Espresso - Double Shot
  view all au bon pain products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.