Food database and calorie counter

Amy's

Gumbo

Nutrition Facts

Serving Size

1 can (398 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

5mg

Sodium

1240mg

54%

Total Carbohydrate

39.00g

14%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

109mg

Iron

4.00mg

22%

Potassium

657mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 25 12:39 PM

Source: fatsecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (35%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

12g

Carbs

39g

Protein

11g

There are 310 calories in 1 can (398 g) of Amy's Gumbo.

Calorie breakdown: 35% fat, 51% carbs, 14% protein.

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Other Types of Gumbo:

Shrimp Gumbo
Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
	view more gumbo nutritional info

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