Food database and calorie counter

365

Organic Raw Cashews

Nutrition Facts

Serving Size

2 x 1/4 cup (56 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

4.000g

20%

Trans Fat

Polyunsaturated Fat

4.000g

Monounsaturated Fat

14.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

16.00g

Dietary Fiber

2.0g

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

20mg

Iron

4.00mg

22%

Potassium

370mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 26 05:25 PM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

24g

Carbs

16g

Protein

10g

There are 300 calories in 2 x 1/4 cup (56 g) of 365 Organic Raw Cashews.

Calorie breakdown: 68% fat, 20% carbs, 12% protein.

Related Cashews from 365:

Whole Cashews
Roasted & Unsalted Cashews
Roasted Cashews
Roasted & Salted Cashews
Cashew Butter Creamy

Related Nuts from 365:

Chopped Walnuts
Sliced Almonds
Pistachios
Chopped Pecans
Roasted & Unsalted Almonds
Organic Fruit & Nut Granola
	find more 365 nuts products

Other Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Walnuts
Mixed Nuts
Pecan Nuts
Almonds
Peanuts
	view more nuts nutritional info

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