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365

Lightly Breaded Fish Squares

Nutrition Facts
Serving Size 1 square (91 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
280mg
12%
Total Carbohydrate
16.00g
6%
Dietary Fiber
-
Sugars
-
Protein
12.00g
Vitamin D
-
Calcium
40mg
3%
Iron
0.40mg
2%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 25 10:21 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
16g
Protein
12g
There are 200 calories in 1 square (91 g) of 365 Lightly Breaded Fish Squares.
Calorie breakdown: 42% fat, 33% carbs, 25% protein.

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