| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
2.262g
Monounsaturated Fat
4.196g
Cholesterol
5mg
2%
Sodium
88mg
4%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.6g
6%
Sugars
5.09g
Protein
18.38g
Vitamin D
-
Calcium
78mg
6%
Iron
0.72mg
4%
Potassium
234mg
5%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Last updated: 17 Feb 09 09:06 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (45%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
9.43g
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Carbs
7.72g
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Protein
18.38g
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| There are 191 calories in 1 serving of Peanut Butter & Chocolate Cottage Cheese. |
| Calorie breakdown: 45% fat, 16% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Splenda packet
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0.3 tbsp cocoa powder
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1 tsp vanilla extract
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1 tbsp smooth peanut butter
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1/2 cup cottage cheese
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