| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.004g
0%
Trans Fat
0g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
6.92g
3%
Dietary Fiber
1g
4%
Sugars
2.92g
Protein
0.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
85mg
2%
Vitamin A
2mcg
0%
Vitamin C
2.5mg
3%
Note:
Quick, easy and delicious.
Last updated: 23 Feb 15 11:15 PM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
34
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Fat
0.44g
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Carbs
6.92g
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Protein
0.95g
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| There are 34 calories in 1 serving of 5-Ingredient Corn Salsa. |
| Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup Cilantro, chopped
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1/2 cup chopped Red Onions
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5 servings = 1 (16 oz.) bag of Great Value Frozen Whole Kernel Golden Corn
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1 tsp Salt
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1 lime yields juice of 1 lime
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2 jalapeño Peppers, finely diced
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