| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.215g
Cholesterol
105mg
35%
Sodium
520mg
23%
Total Carbohydrate
25.38g
9%
Dietary Fiber
2.4g
9%
Sugars
5.71g
Protein
31.59g
Vitamin D
-
Calcium
43mg
3%
Iron
5.48mg
30%
Potassium
790mg
17%
Vitamin A
150mcg
17%
Vitamin C
38.6mg
43%
Note:
A hearty stew with deer steak, potatoes and plenty of vegetables.
Last updated: 02 Dec 08 05:22 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
4.34g
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Carbs
25.38g
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Protein
31.59g
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| There are 283 calories in 1 serving of Venison Stew. |
| Calorie breakdown: 15% fat, 38% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups water
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2 oz broccoli flowerets
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4 oz baby carrots, sliced
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2 oz sweet onion, chopped
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2 oz celery, chopped
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7 oz russet potatoes, peeled & chopped
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12 fl oz beer
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5 oz frozen white & yellow corn
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26 oz deer steak, cubed
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4 tbsps brown gravy mix
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1 tbsp crumbled bay leaf (3 leaves)
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1 oz frozen asparagus
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2 cups tomato soup
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