| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
1.488g
Cholesterol
27mg
9%
Sodium
581mg
25%
Total Carbohydrate
35.81g
13%
Dietary Fiber
1.9g
7%
Sugars
8.71g
Protein
4.9g
Vitamin D
0mcg
0%
Calcium
98mg
8%
Iron
1.31mg
7%
Potassium
188mg
4%
Vitamin A
80mcg
9%
Vitamin C
2mg
2%
Note:
Delicious baked cornbread using squash.
Last updated: 01 Dec 08 05:04 PM
|
9%
|
of RDI*
(189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
189
|
|
Fat
3.3g
|
|
Carbs
35.81g
|
|
Protein
4.9g
|
| There are 189 calories in 1 serving of Squash Cornbread. |
| Calorie breakdown: 15% fat, 74% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup stone-ground cornmeal
|
|
1 cup all-purpose flour
|
|
1 tsp baking soda
|
|
1 tsp salt
|
|
1 1/2 tsps baking powder
|
|
0.2 cup packed light brown sugar
|
|
1 large egg
|
|
0.8 cup lowfat buttermilk
|
|
8 oz thawed frozen squash
|
|
1 tbsp canola oil
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
