| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, acorn, cubed |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
12.03g
4%
Dietary Fiber
2.1g
8%
Sugars
3.08g
Protein
1.33g
Vitamin D
-
Calcium
39mg
3%
Iron
0.81mg
5%
Potassium
490mg
10%
Vitamin A
95mcg
11%
Vitamin C
17.2mg
19%
Note:
Includes: pumpkin; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.18g
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Carbs
12.03g
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Protein
1.33g
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| There are 48 calories in 1 cup, acorn, cubed of Winter Type Squash. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Common Serving Sizes:
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