| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
2.532g
13%
Trans Fat
0g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
15mg
5%
Sodium
593mg
26%
Total Carbohydrate
32.82g
12%
Dietary Fiber
13.4g
48%
Sugars
8.21g
Protein
22.93g
Vitamin D
-
Calcium
50mg
4%
Iron
1.36mg
8%
Potassium
452mg
10%
Vitamin A
235mcg
26%
Vitamin C
14.1mg
16%
Note:
Veggie pizza made with mushrooms, tomatoes, and spinach.
Last updated: 14 Dec 14 09:02 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
6.7g
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Carbs
32.82g
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Protein
22.93g
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| There are 244 calories in 1 serving of Veggie Flatbread Pizza. |
| Calorie breakdown: 21% fat, 46% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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5 leaves Spinach
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1 serving Sliced Crimini Mushrooms
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0.2 serving Condensed Tomato Soup
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1 serving Original Wraps
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1 serving Reduced Fat Shredded Mozzarella Cheese
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1 serving Tomatoes on The Vine
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