| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
3.726g
19%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
1.664g
Cholesterol
23mg
8%
Sodium
221mg
10%
Total Carbohydrate
67.62g
25%
Dietary Fiber
11.6g
41%
Sugars
6.54g
Protein
18.68g
Vitamin D
-
Calcium
405mg
31%
Iron
5.53mg
31%
Potassium
2313mg
49%
Vitamin A
680mcg
76%
Vitamin C
106.7mg
119%
Note:
Jacket potatoes with spinach and cheese.
Last updated: 25 Nov 08 06:47 PM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
395
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Fat
6.54g
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Carbs
67.62g
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Protein
18.68g
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| There are 395 calories in 1 serving of Florentine Jacket Potatoes. |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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70 g skim ricotta cheese
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1 fl oz skimmed milk
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0.1 tsp nutmeg, grated
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1 dash black pepper
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120 g spinach
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1 large white potato
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