| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
3.469g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
21.48g
8%
Dietary Fiber
4.8g
17%
Sugars
4.53g
Protein
5g
Vitamin D
-
Calcium
42mg
3%
Iron
2.15mg
12%
Potassium
646mg
14%
Vitamin A
38mcg
4%
Vitamin C
56.6mg
63%
Note:
Roasted cauliflower, potatoes and peas with an Indian flair.
Last updated: 04 Jul 10 07:28 PM
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
145
|
|
Fat
5.07g
|
|
Carbs
21.49g
|
|
Protein
5g
|
| There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables. |
| Calorie breakdown: 30% fat, 57% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 tsp coriander
|
|
1 tbsp cumin seed
|
|
2 tbsps olive oil
|
|
1 1/2 cups green peas
|
|
1 lb red potatoes (cubed)
|
|
454 g cauliflower
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
