| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.156g
6%
Trans Fat
0g
Polyunsaturated Fat
1.186g
Monounsaturated Fat
4.04g
Cholesterol
25mg
8%
Sodium
985mg
43%
Total Carbohydrate
43.25g
16%
Dietary Fiber
10.6g
38%
Sugars
5g
Protein
20.08g
Vitamin D
-
Calcium
140mg
11%
Iron
7.97mg
44%
Potassium
917mg
20%
Vitamin A
143mcg
16%
Vitamin C
52.7mg
59%
Note:
A very hearty, versatile stew.
Last updated: 24 Oct 08 07:20 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
324
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Fat
9.1g
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Carbs
43.25g
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Protein
20.08g
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| There are 324 calories in 1 serving of Turkish Stew. |
| Calorie breakdown: 24% fat, 52% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz ground turkey breast
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2 tbsps extra virgin olive oil
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1 medium red onion, chopped
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16 g garlic
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7 2 oz servings turkey kielbasa
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1 cup green chilies
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1 tbsp black pepper
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1 cup black beans
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1 cup navy beans
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1 cup pinto beans
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3 slices, medium tomatoes
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1 large yellow pepper
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1 medium red pepper
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1 cup green beans
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1 cup corn
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3 stalks medium celery
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8 oz baby carrots
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16 oz kalamata olives
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1 tbsp Italian seasoning
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0.1 tsp cloves
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1 tbsp leaves basil
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0.2 tsp cinnamon
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0.2 tsp ground cardamom
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0.2 tsp curry powder
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1/2 tsp cumin
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10 tbsps taco seasoning
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1/2 tsp sea salt
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1/2 tsp chili powder
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3 g bay leaves
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4 cups chicken broth
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2 servings 1 packet sugar substitute
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3 cups water
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3 tbsps Worcestershire sauce
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