| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
16.52g
21%
Saturated Fat
5.545g
28%
Trans Fat
0g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
7.798g
Cholesterol
44mg
15%
Sodium
956mg
42%
Total Carbohydrate
16.77g
6%
Dietary Fiber
7.6g
27%
Sugars
5.2g
Protein
25.14g
Vitamin D
-
Calcium
126mg
10%
Iron
3.24mg
18%
Potassium
954mg
20%
Vitamin A
258mcg
29%
Vitamin C
157mg
175%
Note:
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Last updated: 21 Sep 11 09:04 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
16.52g
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Carbs
16.77g
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Protein
25.14g
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| There are 302 calories in 1 serving of Asian Style Beef and Broccoli. |
| Calorie breakdown: 47% fat, 21% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp olive oil
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1 package broccoli
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1/2 cup strips or slices carrots
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1/2 cup chopped onions
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12 oz sirloin steak, cut in strips
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1/2 cup chicken broth
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3 tbsps soy sauce
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