| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.451g
2%
Trans Fat
0g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.31g
Cholesterol
2mg
1%
Sodium
200mg
9%
Total Carbohydrate
8.33g
3%
Dietary Fiber
1.3g
5%
Sugars
6.04g
Protein
4.72g
Vitamin D
-
Calcium
52mg
4%
Iron
1.55mg
9%
Potassium
87mg
2%
Vitamin A
810mcg
90%
Vitamin C
4.4mg
5%
Note:
Heart healthy pumpkin pie dessert.
Last updated: 07 Sep 14 11:33 PM
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
66
|
|
Fat
1.19g
|
|
Carbs
8.33g
|
|
Protein
4.72g
|
| There are 66 calories in 1 serving of Pumpkin Pudding. |
| Calorie breakdown: 17% fat, 53% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
|
5 servings Daily Chef 100% Liquid Egg Whites
|
|
2 cups mashed Cooked Pumpkin
|
|
24 servings Splenda Brown Sugar Blend
|
|
1 tsp Cinnamon
|
|
1/2 tsp ground Nutmeg
|
|
1/2 tsp ground Ginger
|
|
1 tsp Baking Powder
|
|
2 servings Daisy Low Fat 2% Small Curd Cottage Cheese
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
