| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
2.076g
10%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.792g
Cholesterol
9mg
3%
Sodium
243mg
11%
Total Carbohydrate
19.37g
7%
Dietary Fiber
2.8g
10%
Sugars
2.24g
Protein
2.78g
Vitamin D
-
Calcium
32mg
2%
Iron
0.64mg
4%
Potassium
492mg
10%
Vitamin A
33mcg
4%
Vitamin C
22.7mg
25%
Note:
The key is to boil the garlic with the potatoes.
Last updated: 31 Aug 14 10:52 PM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
3.34g
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Carbs
19.37g
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Protein
2.78g
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| There are 119 calories in 1 serving of Garlic Ranch Mashed Potatoes. |
| Calorie breakdown: 25% fat, 65% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 lbs White Potatoes
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3 cloves Garlic
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1/2 cup 1% Fat Milk
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2 tbsps Unsalted Butter
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0.2 tsp Black Pepper
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1 serving = 1/4 tsp. Mrs. Dash Original Seasoning Blend
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1 serving = 1 tsp. Hidden Valley Ranch Dry Dips Mix
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1/2 tsp Salt
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1 serving = 1 wedge Laughing Cow Light Garlic & Herb Cheese Wedges
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