| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
2.791g
14%
Trans Fat
0.388g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.563g
Cholesterol
71mg
24%
Sodium
480mg
21%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
26.22g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
3.22mg
18%
Potassium
464mg
10%
Vitamin A
7mcg
1%
Vitamin C
8.8mg
10%
Note:
A tasty home-made burger that's sure to become a family favorite.
Last updated: 08 Apr 11 12:04 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (32%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
175
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Fat
6.1g
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Carbs
2.31g
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Protein
26.22g
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| There are 175 calories in 1 serving of Cheese and Vegetable Stuffed Burgers. |
| Calorie breakdown: 32% fat, 5% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb ground sirloin
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0.2 tsp seasoned salt
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1/2 tsp minced garlic
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0.1 tsp black pepper
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1 tbsp soy sauce
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0.2 cup pieces or slices mushrooms
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0.2 cup chopped onion
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0.2 cup chopped green pepper
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1 tbsp parsley
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0.8 slice cheddar cheese, low fat
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