| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
1.335g
7%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
3.932g
Cholesterol
70mg
24%
Sodium
113mg
5%
Total Carbohydrate
7.88g
3%
Dietary Fiber
4.7g
17%
Sugars
2.43g
Protein
5g
Vitamin D
0mcg
1%
Calcium
30mg
2%
Iron
0.76mg
4%
Potassium
313mg
7%
Vitamin A
24mcg
3%
Vitamin C
44.5mg
49%
Note:
Delicious cauliflower from an old Italian recipe.
Last updated: 24 May 10 10:16 PM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (56%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
103
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Fat
7.25g
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Carbs
7.89g
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Protein
5g
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| There are 103 calories in 1 serving of Fried Cauliflower. |
| Calorie breakdown: 56% fat, 27% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 head medium Cauliflower
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2 large eggs, beaten
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2 tbsps olive oil
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1 dash salt
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1 dash pepper
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1 serving carbquick
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